Alternating Bicep Curls, Burn fat, build muscle

By sweatinit | Published: July 7, 2010

www.workoutfatloss.com How to do alternating bicep curls with proper form. These are a great isolation workout and give you a bit more recovery time between reps (repetitions).

Done correctly and with proper attention to the all important concept of form, your arms will have sexy, lean muscle.

Also, as mentioned in another video, for bigger arms, use more weight and do less reps. For leaner, more sculpted (less bulky) arms, lessen your weight and do more reps than the typical 5-8. 11-15 is ideal for sculpted goals.

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One Comment

  1. Bicep Workouts
    Posted February 8, 2011 at 6:05 am | Permalink

    Watched the video, good exercises for big bicep. Actually i am interested and willing to have nice biceps thats why i was searching for some of good exercises that could help me out.

    Reply

14 Trackbacks

  1. By IS this a good home workout to get strong/ripped when i can’t make it to the gym? | on July 31, 2010 at 5:41 pm

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  5. By Upper Arm Exercises To Look Sexy on August 2, 2010 at 7:19 am

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  6. By can’t drop the weight..undereating, over eating ….do not know? | on August 2, 2010 at 11:49 pm

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  10. By Fat Loss Advisor Blog » Blog Archive » Weight loss on Fat Loss on August 6, 2010 at 12:15 pm

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  11. By Four Womens Dumbbell Exercises to Tone Your Muscles | Get Tone on August 8, 2010 at 12:47 pm

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  12. By Arm Muscle Exercises : The Incline Dumbbell Bicep Curls Arm Exercise on August 11, 2010 at 5:56 am

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